Local Milk Blog
the Art of Cooking
Hi, my name is Rachel Baker, and I am the nutrition and lifestyle coach behind 3 Sources. It’s my mission to help others live as optimally as possible through the power of plant-based nutrition and …
Continue Reading about 10 Self-Care Strategies for Uncertain Times – Local Milk Blog →
Growing up, this time of year seemed truly magical. Getting to stay up later than usual, wearing cozy matching pajamas, sugary treats everywhere you looked. Houses glowing from the inside out made our …
Continue Reading about Gift Guide | For Those Who Dig the Local Milk Vibe (Editor’s Choice!) →
Hello, hello! It’s your devoted herbalist Lauren Haynes of Wooden Spoon Herbs. Today we’re chatting about immunity, as we’re in the midst of cold weather season in the northern hemisphere (though …
Continue Reading about Natural Remedies for the Cold and Flu + Zippy Fire Cider Recipe →
Hey, Local Milk family! It’s your devoted herbalist Lauren Haynes of Wooden Spoon Herbs, back for my second installation of “Herbs for…”. Today we’re chatting about herbs for managing stress and …
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What if you could have all the holiday comfort of a soft, chewy gingerbread cookie with all the health benefits of chia, oats, almonds, blackstrap molasses, and adaptogens? In one mood-boosting, …
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Meet the magical Adaptogen Coconut Cacao Bliss Ball with Reishi & He Shou Wu. I wasn’t always a lover of the so-called “bliss ball”. The one’s I had to be unpleasantly sweet and sticky and chunky, …
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