Local Milk | The art of slow living

kyoto city guide


Here’s a small step into the streets of Kyoto. Wanderlust has always had me by the throat, but I don’t think I could have ever dreamed of how travel would take over my life. I really tried to be content with my home in the south, tried so hard I succeeded. But that’s the brilliant thing about life. Once you accept reality, doors open. When I accepted that my home was a small town in Tennessee (even though I’d always dreamed of broader horizons), all of the sudden those horizons unfolded before me. Life is long. Failure and success are funny things. Adversity is your frienemy. And travel is my life blood. I’d dreamed of Japan for so many years, ignorantly assumed I’d love it despite not knowing a thing about it. But it was one of those situations where you were right, so right, even with no cause to be.


saison steamed mussels + fennel, saffron, & preserved lemon


This is last night’s dinner, and the truth is I didn’t want to share the recipe with you. It’s so good I wanted to hoard it for the hypothetical cookbook I’m not writing but rather have been procrastinating for 3 years. Despite having every opportunity to do so, I simply don’t. I rationalized not doing it by saying I wanted to travel; that I didn’t want to rush into it like many bloggers do and end up writing something mediocre or gimmicky that I wasn’t proud of; that I needed time to know myself as a cook, photographer, and writer. And that was all true. Was. I think it’s time I let good enough be good enough and just go for it. If I’m not ready by now, I never will be. Still, I just couldn’t keep these beer steamed mussels to myself. And the photos here are an exercise in simply good enough as I learn to navigate blogging, working, retreats, and full time mothering all at the same time.


herbalism for pregnancy + moon mother elixir: ginger kombucha + rose + hibiscus herbal infusion

ginger kombucha, rose, hibiscus herbal infusion-10

Earthy nettle, tart hibiscus, effervescent spice from ginger kombucha, and a feminine note of rose: meet the “moon mother elixir”, a pregnancy mocktail recipe from Lauren Haynes of Wooden Spoon Herbs, the author of this guest post on herbs for pregnancy, the first in a series of two posts, the second being on postpartum herbs for the new mom. She’s an Appalachian folk herbalist & medicine maker, and she sells homegrown & hand-gathered botanical remedies in her shop, including a both a new mom kit, a new mom sitz bath, and a pregnancy kit among many others including a traveler kit. She’s certainly got all of my bases covered. We’ve known each other since college poetry class days, and I’ve so loved watching her herbalism repertoire bloom (pun intended…sorry, guess the class did me no good.) She is a fellow Chattanoogan, and I couldn’t think of a better person to write this series. While this recipe is written with mama’s to be in mind…if you’re not expecting and/or never intend to be (for whatever reason, including being a dude), I’d still recommend this drink for deliciousness alone. Click read more to find the recipe as well as her insight & advice about herbs during pregnancy…


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