Local Milk | The art of slow living

Miso Slow Roasted Salmon Bowl + Blood Orange & Fennel

Miso Glazed Slow Roasted Salmon with Blood Orange, Fennel, & Burnt Citrus Vinaigrette Miso Glazed Slow Roasted Salmon Salad Bowl with Fennel, Blood Orange, Beets, Avocado, and Farro in a Charred Citrus Vinaigrette. A quick & easy healthy weeknight winter recipe for citrus season! Recipe, photos, and styling by Beth Kirby of Local Milk.

Winter is still lingering in pockets, while in others (my own) there was a sunshine burst of near 80 degree weather last week! But citrus is still lining the market stalls, so here’s a bright winter rainbow bowl bursting with caramelized fennel & wintery roots, charred citrus, umami miso, succulent slow roasted salmon, and hints of fresh herbs. It’s winter produce with summer vibes. And like virtually all of my recipes now that I’m a working mom, it’s easy and adaptable. First burn some citrus in a skillet, then stir dressing up in a bowl, throw some haphazardly chopped veg on a sheet tray, roast a salmon filet on low for about 15 minutes (or omit it to make this a beautiful vegan rainbow bowl which we do often!), and boil some farro like pasta. Done and done. AND the leftovers are killer with an egg on top. Which is kind of our M.O. in this house. Eggs and avo on #allthethings. We’re not sorry about it.


the essential paris travel guide & map

the essential Paris travel guide & mapThe Ultimate Paris, France Travel Guide: All the Must See Instagram, Travel Photography, Food, Cafes, Things to do, and Shopping Spot plus Travel Tips for the First Time Visitor! #travel #paris #france

Finally the essential Paris travel guide & map are here! Two years ago Matt & I came to Paris. Fast forward to now, and we’ve fallen in love with the city, rented an apartment, and call Paris home 6 months out of the year. Eula took her first bite of food here, her first steps here, and celebrated her first birthday here. It’s become our second home. And I’ve gotten to know it so well, though it’s forever full of surprises. Below I’ve given you my Paris travel tips for the first timer along with my favorite stays, coffee, eats, drinks, and shops. And I’ve included a free map of the most Instagrammable photography spots in Paris….cause I miiiiight know a thing or two about that! The map also has my favorite eats & shops on it, and you can use it on your phone! It’s the perfect companion to a trip to Paris or planning one!


golden turmeric coconut cauliflower soup

turmeric coconut cauliflower soup
Quick and easy Healing Vegan Turmeric Coconut Milk Cauliflower Soup. This healthy, low carb detox recipe is immunity boosting and healing as well as Paleo, Keto, and Whole 30 diet friendly!

Let’s talk turmeric. The “Queen of Spices”, so called because turmeric, due to the active ingredient curcumin, has powerful healing properties. It helps maintain and support the relief of occasional joint pain and so much more.* Since oxidation and inflammation play such a key role in so many Western diseases and maladies (virtually all of them), turmeric is a easy way to support my overall health. Which is to say, adding it into my daily routines, recipes, and rituals was something of a no brainer.


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