Local Milk | The Art of Slow Living

Fresh Milk | A Mother’s Day at Home Gift List

mother's day at home

Hello, Local Milk readers! This week on our Fresh Milk round-up we have put together a list of 10 slow-living inspired gift ideas for a Mother’s Day at home. Normally this is a holiday for fancy brunch and getting out and doing something special together, but for many, this year necessitates a somewhat different approach. Beth is currently holed up on a houseboat along the Tennessee River, making for a long-distance Mother’s Day celebration for her, Matt, & Eula.

We hope this list inspires you to think a little outside the box for what to send or drop on mom’s porch this year. If you’re going to be able to spend it together, we have you covered there, too! We also keep budget in mind since so many are facing financial uncertainty right now. Showing Mom love doesn’t have to be expensive!  (more…)

10 Self-Care Strategies for Uncertain Times

provence france market self-care strategies

Hi, my name is Rachel Baker, and I am the nutrition and lifestyle coach behind 3 Sources. It’s my mission to help others live as optimally as possible through the power of plant-based nutrition and lifestyle medicine. During these uncertain times, I believe it is essential that we keep checking in with ourselves to stay grounded, present, and in our bodies. Over the past three weeks, I’ve been posting self-care strategies – a self-care package of sorts – with recipes, tutorials, daily rituals, and lifestyle recommendations to offer support, and that may speak to what you might be going through right now. Here, I’m sharing my top 10 personal favourites; the go-to practices that I’ll continue to turn to while we are in this collective pause, and beyond. (more…)

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