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Meet Beth

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local milk is a journal devoted to home cookery, travel, family, and slow living—to being present & finding sustenance of every kind. It’s about nesting abroad & finding the exotic in the everyday. Most of all it’s about the perfection of imperfections and seeing the beauty of everyday, mundane life.

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  5. Cardamom + Rose Iced Latte / Japanese Ice Coffee

Insta-Milk

A long time ago in a different life (or at least i A long time ago in a different life (or at least it feels that way) I was riding in a car at night with @whereissionnie to meet up with @ruthielindsey and @1924us for bonfires and general cabin shenanigans outside of Nashville. 

I remember the drive so well. It’s a conversation that always stuck with me. We talked about trauma and crisis. And I don’t know much, but I shared the only thing I know, a thing that has served me well through the natural undulations life is bound to bring.

And that is simply sometimes you have to cling to the mast. You aren’t doing anything but surviving but that’s the most important work of all. Because the storm WILL pass. And you‘ll be left standing.

And when it does you can mend the sails. Untangle the ropes. And get on with the business of sailing.

I’ve learned to give myself permission to do nothing but make it through. To sleep a little too late. To dance in front of the mirror and feel myself even when I look ridiculous. To load and unload the dishwasher and allow that to be a great victory. To dress like a cartoon character in nothing but white t-shirts and denim shorts.  To eat mac & cheese from a box and frozen chicken nuggets sometimes. To not respond to text messages. To flail and get back up over and over. To ask for help. A lot.

And also permission to feel it all. Rage. Grief. Joy. Hope and hopelessness. And sometimes all within the span of a few minutes. 

And most of all, whether navigating calm waters or stormy ones, what matters more than anything is the crew you’re doing it with. Surround yourself with solid people.

People that challenge you with compassion. And humor. People whose strengths buttress your weakness. People that don’t judge you. That believe in you even when you think they’re maniacs for doing so.

I know a disproportionate amount of us have had rough seas this year. Cling to the mast in the storm. Choose your crew wisely. No storm ever lasted forever. But there never was a last storm in the world. Accept that they will come and be prepared.

Coriander & Fennel Marinated Rack of Lamb + Mint Chimichurri

Dinner

09.23.2014

coriander, fennel, mint rack of lamb

coriander, fennel, mint rack of lamb

It’s coming, in this hemisphere at least. Autumn. I just returned from Australia last week. Life was trembling on the branches. We ate rhubarb & freshly shelled peas. Even broad beans. I wandered in gardens, and arugula flowers bloomed. It was cold and gray. But the produce and shivering buds on the trees gave it away: spring. The last day there was sun. Such sun. Metaphysical sun. I cycled around the Sydney harbor & sucked oysters out of their shells in the park. But then I flew and flew away from spring and back to muscadines and gourds and picking tart, firm apples alone in the orchards of the Blue Ridge Mountains. To roasted meats and before I know it smoke, leaves aflame, and that particular razor blue of a clear, autumnal sky.

coriander, fennel, mint rack of lamb

coriander, fennel, mint rack of lamb

coriander, fennel, mint rack of lamb

Leaving spring was hard. Leaving Australia was hard, harder than I could have ever imagined it being. I thank god for being too busy to cry (or too stubborn). I cried for a moment, just one, on the plane. And Rebekka, half asleep next to me, peered from out her eye mask and asked sweetly Are you ok? I did the thing, the thing where you pretend you aren’t crying and that was the end of it. I like to let sadness wash over me in one acute wave and then never think of it again. I find that if I let it pierce me, if only for a few seconds, it leaves. Lightness returns and good work consumes me again. Good work like finding something simple & lovely to do with fresh, local lamb from the butcher shop here in Chattanooga, Main St. Meats.

It’s strongly flavored meat, and I like to pair it with classic mint, the perfume of coriander seed, and anise scented fennel. Throw in a nice wine like this Blend 175, a Cabernet & Syrah blend by Bridlewood Estate Winery (I developed this recipe specifically to pair with this wine) for those who imbibe and you have a meal that’s easy enough for a weeknight but elegant enough for company. The meat is strong enough to stand up to the bold flavors, and the herbaceous notes & spice are organic with the grassy lamb and perfect for the time of year when the weather quietly begins to cool. It would make a great Thanksgiving alternative to The Turkey.

I’ve been thinking about meat a lot lately. I eat it infrequently, mostly saving it for company. But I like raw meat, the primal feeling I get when I’m handling it. The fleshiness. The sacrifice. I respect it. And I want every dish I create out of the life of an animal to do it justice. I always love a simple roast. It keeps me from fiddling with something when I have company. You just settle it in the oven after a screamingly hot sear for a brown crust. For the maillard reaction (which is not caramelization—that’s sugar—and is a very interesting phenomena.) It’s not unlike love, really, the maillard reaction. Though most things aren’t unlike love in the end.

When amino acids and sugar come together in a hot, dry place a thing happens that we all like very much. Browning. Bread crust, seared meat, roasted coffee, jammy onions.  This is the alchemy of the savory.  The more alkaline the food, the more it browns. Hence why baking soda (bicarbonate) promotes browning in baked goods. The point is you want this. It’s good. Humans have cultivated it in the culinary arts long before we could ever name it. It’s a fundamental craving. And that’s why searing meat before roasting is never a step to skip. It builds deep flavor, complexity. It makes your meat robust.

To get a good sear, dry your meat. The drier the better. Use a hot pan. A very hot pan. A little bit of oil, one with a high smoking point. I usually go for grapeseed oil. Don’t crowd the pan. You want a sear, not a steam. Too much meat gets steamy. No good. Then the hard part: don’t touch it. Give it a few minutes. When it’s ready, it should release easily. Flip, repeat. That’s when you’re ready to throw your meat into the low & slow, the roasting & braising & what have you. I like to roast my lamb low. I find it results in the most tender, juicy meat, and given that a rack is quite small, it doesn’t take too long.

A few things:

As I have mentioned, in the coming year I’m creating more than recipes and dinners. I’m creating experiences. Workshops, suppers, retreats, and gatherings of all sorts are in the works everywhere from Japan to Australia to Portugal as well as here at home in the States. They’re intended to be immersive experiences that engage all five senses, teach you the skills to bring your creative vision to life, and leave you rejuvenated & inspired on every level. Food, travel, and the creative process will be the heart of each. If you’d like to be on the mailing list to be notified of upcoming events simply fill out the contact form and let me know you’re interested. If you’re interested in any of the retreats abroad I just mentioned, make sure to let me know which one! Contact form can be found in the menu bar at the top of the page.

coriander, fennel, mint rack of lamb

coriander, fennel, mint rack of lamb

Print
coriander, fennel, & mint marinated rack of lamb + mint chimichurri

Prep Time: 12 hours

Cook Time: 25 minutes

This serves two as an entree or four as a small plate. With additional sides, it could serve four as an entree depending on how meat hungry your crowd is.

Ingredients

    for roast
  • 1 (eight-bone) rack of lamb
  • 2 small fennel bulbs, cut into bite-sized pieces
  • 1 cup new potatoes, cut into bite-sized pieces
  • kosher salt
  • olive oil
  • for marinade
  • 1/3 cup olive oil
  • 4 1/2 tablespoons fresh lemon juice (juice of about one and a half lemons)
  • 2 tablespoons honey
  • 3 large garlic cloves, minced
  • 1/4 cup finely chopped fresh mint leaves, packed
  • 1 tablespoon kosher salt
  • 1 1/2 teaspoons freshly ground white pepper (can substitute black pepper)
  • 1 1/2 teaspoons freshly ground fennel seed (can use a spice grinder or mortar & pestle)
  • 1 1/2 teaspoons freshly ground coriander seed
  • pinch of ground cloves
  • for chimichurri
  • 1/2 cup fresh flat-leaf parsley, packed
  • 1/2 cup fennel fronds, packed
  • 1/2 cup fresh mint leaves, packed
  • 1 medium clove garlic, minced
  • 1/4 teaspoon kosher salt
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 1/4 teaspoon crushed red pepper
  • 3 tablespoons olive oil

Instructions

  1. Combine the marinade ingredients in a medium bowl and whisk to thoroughly combine. Reserve 3 tablespoons of the mixture and set aside in a small bowl.
  2. Place the whole rack of lamb in a large resealable plastic bag, and pour the marinade you haven't set aside over it, tossing and rubbing to make sure the lamb is evenly and well coated. Roll the bag closed to get the air out and seal the lamb in with the marinade.
  3. Place the bag in the refrigerator and marinate at the very least two hours and preferably overnight.
  4. Preheat the oven to 275°F. Toss the fennel and baby potatoes with one tablespoon of the remaining marinade and arrange them in the bottom of a baking dish just big enough to fit the lamb along with the vegetables.
  5. Meanwhile, heat a skillet over high heat on the stove. Remove the lamb from marinade, wiping off excess & drying the meat. Coat the bottom of a skillet big enough to fit the lamb easily with a thin coating of grapeseed oil and sprinkle the lamb with kosher salt.
  6. When the skillet is searingly hot, brown the lamb on all sides using tongs when necessary. It should only take about a minute or two for each side to have a deep, golden brown crust. The goal is to get a nice, flavorful crust without cooking the lamb internally which is why it's essential that your skillet be very hot.
  7. As soon as it's brown, remove the lamb from the skillet and place over the potatoes and fennel in the baking dish (I use, unsurprisingly, a cast iron skillet for this.)
  8. Drizzle the seared lamb with the remaining reserved two tablespoons of marinade, and roast about 25-35 min or until lamb reached internal temp of 120°-125°F on a meat thermometer for medium-rare.
  9. While the lamb roasts, make the chimichurri. Mince the parsley, fennel and mint.
  10. In a medium bowl, combine the herbs with the garlic, salt, lemon juice, honey and red pepper. Stir to combine well until the salt is dissolved. Drizzle in the olive oil and stir. It will keep for several days covered in the fridge, and is excellent on pretty much any and all roasted or grilled meats and veggies.
  11. Remove the lamb from the oven, and let it rest loosely covered in foil for 15 minutes (it continues to cook while it rests). Once the lamb has rested, remove it to a carving board and slice it between the bones. Serve it atop the roasted veggies with Mint Fennel Chimichurri.
3.1
https://localmilkblog.com/2014/09/coriander-fennel-marinated-rack-of-lamb-mint-chimichurri.html

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tags: blend 175, bridlewood, cabernet, chimichurri, coriander, fennel, lamb, maillard reaction, mint, new potatoes, roast, sear, slow roast, syrah, thanksgiving, wine, wine pairing, winery

29 thoughts on “Coriander & Fennel Marinated Rack of Lamb + Mint Chimichurri”

  1. Ksenia At the Immigrant's Table says:
    September 23, 2014 at 11:10 pm

    It’s incredible how in your first two paragraphs, you have managed to perfectly capture the beauty of both fall and spring. To me, these ‘in-between’ seasons are the best times, when nature is shedding its skin and exposing a whole new side to itself, when sights and sounds forgotten for months pop again and remind us that there is so much more to our world than just the clear, open sky of winter and summer: there are clouds, and breezes, and changing leaves – there are fall and spring. So thank you!

    Reply
  2. Michelle says:
    September 23, 2014 at 11:50 pm

    Hot Damn Lady! You slay me with your exquisite words. xx

    Reply
  3. myriam says:
    September 24, 2014 at 4:13 am

    “I like to let sadness wash over me in one acute wave and then never think of it again. I find that if I let it pierce me, if only for a few seconds, it leaves. Lightness returns and good work consumes me again.”

    I needed to hear that as I navigate some sorrow of my own. Thank you, as always, for your beautiful, honest writing. And the roast is soothing to look at and dream about.

    Reply
  4. Miranda says:
    September 24, 2014 at 5:44 am

    I have the same view concerning meat – although I do eat meat often – that I want to honour it by cooking it the best I know and in the best form to showcase its qualities, flavours, goodness. I love lamb, and yes, roast lamb is like quintessential heaven to me, and although we usually sear the meat with olive oil – hey, it is Portugal, after all!! – I have grapeseed oil at home, and am going to try it as well, and see if there’s a difference in taste and effect.
    http://bloglairdutemps.blogspot.pt/

    Reply
  5. fernand et firmin says:
    September 24, 2014 at 5:56 am

    You could write a whole book about a potato it would be inspiring and poetic. Such a good writer you are.

    Reply
    1. caroline says:
      September 25, 2014 at 4:46 pm

      haha so true

      Reply
  6. Rebecca says:
    September 24, 2014 at 7:53 am

    Beth! Your writing.. photography..voice and style floor me every time. Never stop.

    Reply
  7. arielle says:
    September 24, 2014 at 8:42 am

    I love the idea of pairing meats with mint. your photography is always so wonderful and distinctly you, as well. I love it.

    love, arielle
    a simple elegance

    Reply
  8. Meinhilde says:
    September 24, 2014 at 9:54 am

    You have such beautiful writing!

    Reply
  9. Millie | Add A Little says:
    September 24, 2014 at 11:43 am

    Looks so delicious!

    Reply
  10. Alison Dulaney says:
    September 24, 2014 at 12:52 pm

    Such fantastic photographs and words, the mood here, can I be transported into it?

    Reply
  11. Gabrielle says:
    September 24, 2014 at 1:03 pm

    This post makes me want to get over my fear of eating lamb and just make it already. After all, I love coriander and fennel so what’s not to love with this. And Beth, your writing…..phenomenal

    Reply
  12. Lisa Chandler says:
    September 24, 2014 at 4:52 pm

    Do you have any plans in Chattanooga or the surrounding area?

    Reply
    1. beth says:
      September 26, 2014 at 11:28 pm

      I think there’s a possibility of doing a retreat in October of 2015 here in Tennessee! There’s talk of it at least. : ) I might do some small workshops here in the coming year out of my kitchen. Who knows!

      Reply
  13. The Accidental Mama says:
    September 24, 2014 at 11:34 pm

    What?! Are humans even allowed to eat like this? This is like food for the gods. How is this even possible?
    xoxo
    The Accidental Mama
    http://theaccidentalmama.com

    Reply
  14. Tamsin | A Certain Adventure says:
    September 25, 2014 at 6:15 am

    I am always captivated by your writing, Beth. Your prose is utterly beautiful. How amazing to skip from one hemisphere to another, to experience spring and autumn in the passing of a single week! I’m very jealous. Love this recipe – the unique flavouring of lamb makes it my favourite meat, and I’ll be bookmarking this to try this autumn. x

    Reply
  15. |Harmonyanddesign| says:
    September 25, 2014 at 8:09 am

    Cada día enamoras más con tus fotografías y tus posts.

    Reply
  16. caroline says:
    September 25, 2014 at 4:44 pm

    I’ve been a long time silent reader, but here I am today needing to let you know that your writing is swoonsome. the way your personality shines through your words makes me want to devour you as much as your pictures and recipes!

    the way you live your life is an inspiration.

    Reply
  17. Danny says:
    September 25, 2014 at 7:52 pm

    I love how your photography is the opposite of most other food blogs. Dialing down the exposure for deeper shadows and blacks. Very nice work.

    Reply
  18. Thalia @ butter and brioche says:
    September 25, 2014 at 11:42 pm

    Cannot remember the last time that I made some lamb, this looks incredibly delicious and beautifully captured. Definitely a recipe that I am now inspired to recreate. Thanks Beth.

    Reply
  19. kristie @ birchandwild.com says:
    September 25, 2014 at 11:55 pm

    I don’t eat meat, but that doesn’t stop me from loving your photos, or your words. Thanks for the beauty.

    Reply
  20. Sara says:
    September 26, 2014 at 9:56 pm

    Wonderful post.

    Reply
  21. Sini | My Blue&White Kitchen says:
    September 27, 2014 at 4:42 am

    All I want to do is go buy a gorgeous rack of lamb, feel the meat in my hands (hah, it’s good to know I’m not the only one who enjoys handling meat!), rub it with the marinade, sear it on a pan, and roast it in the oven. Okay, and eat it. Preferably in good company. Oh how wonderful that would be!

    Reply
  22. Kelven says:
    September 29, 2014 at 8:42 pm

    It is unfair that your food can look this good. Haha. Great looking lamb and I like the subdued lighting on these shots too. Makes me want to go and grill some meat now 🙂

    Reply
  23. Iona says:
    October 3, 2014 at 6:51 pm

    I always spent my half an hour to read this web site’s posts all the time
    along with a mug of coffee.

    Reply
  24. Ava says:
    October 13, 2014 at 7:44 pm

    Hi Beth, I love the scene you created..reminds me of a French style..just wondering do you like Chinese food? 🙂 I’m in the process of creating an e-cookbook for Home-style Chinese dishes. If you like Chinese food please check out my link . Thank you so much!

    Reply
  25. Pingback: Easter feast menu ideas | Miss Sweet Nothings
  26. Pingback: Coriander & Fennel Marinated Rack of Lamb & Mint Chimichurri | foodexile
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