This adaptogen elixir with walnut milk – is a magical, calming drink packed with luscious ingredients to help you de-stress. Between work, family, and life’s daily chaos, we could all use a little zen. This elixir has become a self-care ritual for me.
Why You’ll Love This Recipe
This elixir is specially designed for women. It provides energy without caffeine, balances hormones, nourishes the body after pregnancy, and boosts breastmilk production. It combines ashwagandha, maca, and shatavari roots to ground and center you. Paired with nutrient-packed walnuts, tahini, and chocolate, it lifts your mood while nourishing you.
What is in Adaptogen Elixir?
Adaptogens are basically potions – they help your body deal with stress and regulate itself. This drink is technically meant for new moms after giving birth, but I think anyone can benefit from its soothing powers. I’ve found taking adaptogens regularly really helps me, and sipping this before bed has become a lovely ritual.
What Does Adaptogen Elixir Do?
While all adaptogens work similarly to help keep you on an even keel, another great thing about them is that different adaptogens (there are only twelve classified as official adaptogens) have affinities for different body systems. The adaptogens in this elixir are specific to the female reproductive system, making them perfect for women of all ages, whether you’re struggling with fertility issues, are a new mother, or are fanning the flames of menopause.
This walnut milk adaptogen elixir was specifically formulated for postpartum care, to provide energy sans caffeine, regulate the hormones, nourish the womb space, and increase breastmilk flow. It contains ashwagandha, maca, and shatavari, which are all amazing female-centric adaptogenic herbs. They are all roots, making this combo both nutrient dense and grounding. Paired with superfoods high in omega-3s, calcium, folate, magnesium and iron like walnut, tahini, and chocolate, this elixir will give your mind a gentle lift while covertly nourishing every bit of your body. This creamy elixir is 100% medicinal, right down to the sprinkle of cinnamon on top.
An intro to the herbs in this walnut milk adaptogen elixir:
Maca or lepidium meyenii, is a Peruvian radish that tastes like caramel. It’s renowned for balancing hormones, giving energy and stamina, increasing sex drive, supporting good moods and overall brain health, fertility, maintaining bone density, lessening menopausal symptoms, and being rich in calcium, magnesium, iron, zinc, vitamins b and c.
Shatavari or asparagus racemosus, is an adaptogen that doubles as a galactagogue (breast milk stimulant and enhancer), immune tonic, antibacterial, aphrodisiac, and demulcent (moistens the body). This plant, which is the root of an Indian asparagus variety, enhances physical strength, maintains youthfulness, and improves memory and intelligence.How to Make This Adaptogen Elixir:
To make walnut milk:
- Combine soaked walnuts, dates, water and sea salt in a high powered blender like a Vitamix (a regular blender will do if you don’t have one!).
- Blend on high until the walnuts are completely pureed and the mixture is homogenous.
- Strain mixture through a nut milk bag or (in a pinch a triple layer of cheese cloth OR cheap pantyhose happen to work too!)
To make the latte:
- In a heavy-bottomed pot, warm the milk over gentle heat.
- Whisk in the herbs until fully incorporated. Then whisk in the tahini and honey.
- Blend for ten seconds in a high-speed blender for maximum froth. and enjoy!
Ingredients
- Walnuts– High in omega-3s, protein, minerals and antioxidants. Boosts brain health.
- Ashwagandha– Calming adaptogen that increases stamina and supports anxiety relief and restful sleep.
- Maca– Hormone balancer, energy booster, mood uplifter. Rich in vitamins and minerals.
- Shatavari– Adaptogen for hormone balance and fertility. Enhances strength and memory.
- Tahini & Dates– Best sources of calcium, magnesium, iron and antioxidants. Whole foods are medicines!
Tips:
- Soak the walnuts overnight – it improves texture and blending.
- Strain the milk through a nut bag or cheesecloth.
- Use a high speed blender for maximum froth!
Serving Suggestions
Sip this elixir warm and cozy in the evening or first thing in the morning. It makes a great coffee/tea alternative.
Substitutions
- Swap walnuts for almonds or hazelnuts.
- Replace honey with maple syrup or agave for vegan.
- Use any nut milk like almond or coconut.
Equipment:
- High speed blender
- Heavy bottomed pot
- Whisk
- Nut milk bag, cheesecloth or pantyhose for straining
FAQs
Can I drink daily?
Absolutely, adaptogens work best with regular use.
Can I use store-bought nut milk?
Homemade is ideal, but you can use store-bought in a pinch.
Is it good for men?
Yes, but herbs target the female reproductive system.
How long does it store?
3 days max in the fridge.
Adaptogen Elixir w. Walnut Milk
Ingredients
For Walnut Milk
- 4 cups water
- 1 cup walnuts soaked overnight & rinsed
- 2 dates pitted
- Pinch of sea salt
For Latte
- 2 cups homemade walnut milk or other nut milk (recipe below)
- 2 teaspoons Shatavari powder
- 1 tablespoon Red Maca powder
- 1 tablespoon cocoa powder
- 1 teaspoon Ashwagandha powder
- 2 teaspoons tahini
- 1 tablespoon honey
- Dash of cinnamon
Instructions
To make walnut milk:
- Combine soaked walnuts, dates, water and sea salt in a high powered blender like a Vitamix (a regular blender will do if you don’t have one!).
- Blend on high until the walnuts are completely pureed and the mixture is homogenous.
- Strain mixture through a nut milk bag or (in a pinch a triple layer of cheese cloth OR cheap pantyhose happen to work too!)
To make the latte:
- In a heavy-bottomed pot, warm the milk over gentle heat.
- Whisk in the herbs until fully incorporated. Then whisk in the tahini and honey.
- Blend for ten seconds in a high-speed blender for maximum froth. and enjoy!
My name is Beth, Elizabeth Evelyn to be exact. A native Tennessean, I was born in the South.
I am the author behind Local Milk Blog.
