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Natural Cold and Flu Remedies with a Zippy Fire Cider Recipe to Promote Immunity on Local Milk Blog with Beth Kirby and Guest Poster Lauren Haynes from Wooden Spoon Herbs

Zippy Fire Cider

Print Recipe
Zippy Fire Cider, Adapted from the Rosemary Gladstar Recipe
Prep Time 7 minutes
Cook Time 7 minutes
Total Time 14 minutes

Ingredients

  • 1 medium onion red or white, sliced into half-moons
  • 4-5 cloves of garlic smashed and roughly chopped
  • 2 knob of ginger roughly chopped or sliced thin
  • 1 lemon sliced into thin rounds
  • 3-4 tablespoons fresh horseradish grated (optional)
  • 2 teaspoons thyme leaves minced
  • 2 teaspoons oregano minced
  • 1 teaspoon lavender pods
  • Tiny pinch of cayenne pepper
  • 32 ounces raw apple cider vinegar Bragg’s is a good go-to!
  • 1/2 cup honey optional (added after infusion period)
  • 1- quart jar

Instructions

  • Sterilize a quart-sized glass mason jar by boiling or putting it in the dishwasher. Set this aside. Prepare the garlic, ginger, horseradish, and onions as specified above. You can keep any skins on; we’ll strain them out later. Add to your jar. Mince the herbs and add with the lavender and cayenne to your jar as well.
  • Gently warm the apple cider vinegar over the stove, being careful not to let it boil, lest you destroy its live enzymes. Pour the heated vinegar into your quart jar over the herbs. The warmth helps it draw out all the plants’ properties.
  • Cover the entire mixture with a piece of parchment paper and then screw on the lid tightly. Shake vigorously. Label this steeping concoction with the name of the potion (Zippy Cider), the ingredients, the date you started the steeping, and maybe the end date just to avoid any mental math down the road.
  • Let it sit in a cool dark place for two weeks, or up to a month. Shake daily and infuse it with your intentions! Traditionally, fire cider is buried in a hole in the earth and left to soak up the planetary vibes for a full moon cycle. You can totally do this, too!
  • After at least two weeks, strain out the solids, compost them and bottle your vinegar. You can add raw honey and sweeten to taste. It’s so good! I usually add about a half cup of honey to the quart. It will keep for many months and does not need to be refrigerated.

Notes

Lauren Haynes is a clinical herbalist, writer, and founder of Wooden Spoon Herbs. For more information, follow along at @woodenspoonherbs on Instagram and Facebook.
*I am an herbalist and not a doctor. These statements are not intended to treat, diagnose, cure or prevent any illness. Please consult with your trusted healthcare professional before beginning a new regimen if you are pregnant, nursing, or on any medications.
If you enjoyed this post about natural remedies for the cold and flu and want to learn more about ways to incorporate herbs into your health and wellness routines, check out some of Lauren’s other posts including Herbs for Managing Stress & Anxiety + Calming Coconut Rose Latte Recipe and An Herbalist’s Tool Kit for Traveling + Lavender Hand Sanitizer & Aromatherapy Spray Recipe.