Blueberry, Basil, and Goat Cheese Hand Pies
I once found them dull, but they’ve grown on me, the blueberries. They’re the stray marbles populating the bottom of my basket, rolling across the red cottage oak floor, staining the soles of my bare feet. No, they aren’t as brash as blackberries or succulent as summer peaches, but their mild mannered disposition plays well with others. They don’t upstage, and when baked they burst into a sweet, sticky jam. Plentiful and thus affordable this time of year, I stock up on them weekly at the market, and they find their way into everything from smoothies to ice cream to whatever baked good I’m playing at that week. Yes, they’ve grown on me, but it’s not just because they’re delicious or because they please the man I love (thought the latter reason alone was enough to possess me to buy them in bulk…) but because in addition to all of that they contain an abundance of powerful phytonutrients that possess magical healing properties. The blue of the berry comes from a high concentration of anthocyanins, a type of antioxidant. These are responsible for the vibrant blue pigmentation. Blueberries also contain a host of other antioxidants, those crusaders of the blood stream that combat dangerous free radicals. If you’re compelled, as I am, to buy them in bulk when they’re in season, take note: they freeze well, retaining their nutritional properties. Shown to improve overall cognitive functioning and combat the effects of aging, blueberries are commonly cited amongst the “super