Today’s herbal travel toolkit and DIY recipe for a spray that works both as a natural hand sanitizer on-the-go and aromatherapy is written by my friend & clinical herbalist, Lauren Haynes of …
Golden Turmeric Coconut Cauliflower Soup
turmeric coconut cauliflower soup Let’s talk turmeric. The “Queen of Spices”, so called because turmeric, due to the active ingredient curcumin, has powerful healing properties. It helps maintain and …
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Lemony Kale, White Bean, & Avocado Detox Salad with Charred Tempeh
Full dislcosure: we call this the Matt Salad. Or Malad for short. My husband whipped this up for our little team one afternoon while we were working at the Local Milk Studio (a.k.a. my house), and we …
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Pumpkin Pie Oatmeal (Vegan + Gluten Free)
It’s pumpkin season. And that demands PUMPKIN EVERYTHING, amirite? It’s also oatmeal season. So! Pumpkin Pie Oatmeal: my standard breakfast oatmeal pumpkin-ified. Because I wanted to give you some …
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Expecting Eats | Soba Noodles with Chickpeas, Spinach, & Tahini Miso Sauce (Vegan + Gluten Free)
Our daughter is growing faster than I can comprehend inside me, and at 5 months pregnant, each day brings new challenges and a new, foreign body that seems to morph constantly though I still just look …
10 Tips for How to Throw a Dinner Party in an Hour
I’ve thrown more gatherings that take a week of active preparation and a month of thought and planning than I can count. I love the production—the design & thought that goes into hospitality and …
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