Local Milk Blog
the Art of Cooking
turmeric coconut cauliflower soup Let’s talk turmeric. The “Queen of Spices”, so called because turmeric, due to the active ingredient curcumin, has powerful healing properties. It helps maintain and …
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Meet the magical Adaptogen Coconut Cacao Bliss Ball with Reishi & He Shou Wu. I wasn’t always a lover of the so-called “bliss ball”. The one’s I had to be unpleasantly sweet and sticky and chunky, …
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It’s pumpkin season. And that demands PUMPKIN EVERYTHING, amirite? It’s also oatmeal season. So! Pumpkin Pie Oatmeal: my standard breakfast oatmeal pumpkin-ified. Because I wanted to give you some …
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I’m a breakfast person. Maybe it’s because I’m not a morning person, and it gives me a motive to get out of bed when I’m tangled up in dream webs and sheets. Or maybe it’s a metabolic, blood …
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Morning, noon, and night. Recipes. For love potion, for disaster. Or for, well, cupcakes fit for the food intolerant that are fit for everyone as well. I’ve done my fair share of gluten free & …
Today marks the day of one whole year of {local milk}. It may seem like an over-statement (it’s not), but this space has changed my life. It’s given my work direction. It’s given me purpose in a new …
