expecting eats | spicy soba + miso soup

This is the last of my Expecting Eats series written while I was expecting as we had the baby! But considering the postpartum nutritional needs of recovering & breastfeeding women, this is still on my menu (and has been for years). At the beginning of my pregnancy, I developed a recurring craving for this soba miso soup with plenty of spicy kick, shiitakes, and seasonal greens. My roots may be Southern American, but my pantry has a strong Japanese influence: kombu for dashi sits next to my sorghum and sticky rice keeps company with the grits.

spicy soba miso soup-5

For this quick, simple soup I keep it vegetarian and make my base broth with kombu, ginger, and garlic, and then I whisk in virtually my entire pantry: miso, mirin, sake, shoyu, sesame oil, ponzu, and chili paste along with the veggies, a bit of silky tofu if I’m in the mood, and lastly, a soft-boiled local egg, & a big swirl of soba noodles. I top it with a sprinkling of homemade togarashi powder (otherwise known as shichimi, it’s a spicy blend of sancho pepper, orange peel, sesame seed, nori, chili, and ginger) or just sesame seeds, chili flakes, & a bit of crumbled nori if I’m out of the former.

Finally, I slurp it (one must slurp noodles) down with a glass of milk to balance the spice (fact: the casein in milk binds to capsaicin oil and washes it down…hence milks “cooling effect” when eating spicy foods). As it turns out, that craving was an intuitively balanced meal both on the palette and nutritionally. Milk brought much needed vitamin D and calcium to the table while the buckwheat noodles brought protein & iron along with a slew of essential minerals. Not to mention the benefits of the probiotics in the miso and the obvious good of dark, leafy greens. It was a win all around. I wish I could say the same of some of my other pregnancy cravings…

Life with the baby is a blur. There’s so much to do, and I can no longer tell what I have to do from what I want to do. I, for better or worse, don’t have much of a say in the matter. For now, I’ll enjoy the stolen quiet of making soup, and continue in my efforts to reimagine my former life on this side of parenthood. Baby steps for both her & me.

spicy soba miso soup-1

spicy soba miso soup with shiitake and greens

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spicy soba miso soup-4

spicy soba miso soup-6

Yield: 4 servings


  • 2 tablespoon dried red raspberry leaf
  • 2 tablespoon dried nettle leaf
  • 2 tablespoon dried oatstraw
  • 2 tablespoon. Dried Hibiscus petals
  • 3 tablespoons organic cane sugar or honey (optional)
  • ½ tablespoon rosewater or to taste (if using a concentrate start with an 1/4 teaspoon)
  • 20 ounces organic ginger kombucha


  1. Pour 16 oz of hot water over the dried herbs. Stir and steep covered for one hour then strain (you can save the herbs and re-steep them). Reheat and stir in sugar or honey until dissolved if using. Chill or cool to room temp before proceeding.
  2. In a quart jar, combine the infusion with the kombucha and rosewater.
  3. Voila! Drink throughout the day. You could drink up to 2 quarts of this beverage safely but one 12 ounce serving of the herbal infusion meets your recommended daily intake. Feel free to multiply this recipe to make as much as you’d like to keep on hand!


A thanks to got milk? for partnering with us for this post! As is clear by the name of this blog…I’m a big fan of milk!

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